The PR Training Lab is open!
Can Adrian run his speedy marathon goal in Sydney at the World Age Group Championship?
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Adrain:
🏃🏽♀️67 years old
🏃🏿has run 35 marathons, but started late in life
🏃🏼♀️wants to learn to combine an ambitious running goal with lots of strength and mobility work
Learn how I create a custom marathon training plan for the Sydney Marathon for this September.
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
NOURIFY PLUS from PREVINEX:
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If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐This is why we run
I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.
Los Angeleno 69
⭐ ⭐ ⭐ ⭐ ⭐Informative and fun
I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.
Piculina
⭐⭐⭐⭐⭐Love listening
New listener, long time follower on Instagram. I listened to the PR Training lab for a half marathon. It’s very easy to listen to and such helpful information for experienced runners to new runners.
nellie623
Music Credits:
Music from Uppbeat
