At one point in my marathon training, I got down to 15% body fat. Although I had only lost a pound of weight in the year that I
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Nanu, Nanu! Space Age Bod Pod Testing
I just got back from outer space. Â At least that’s what it feels like inside a Bod Pod body composition analysis chamber. If you have no idea what
The Belly is the Real Window to the Soul
If you are a runner with kids and are looking for inspiration, check out Stephanie Bruce. She is an elite distance runner who has had two kids in