In Defense of Self Defense

I run alone a lot.  Most of the time, in fact.  Being alone with my thoughts or fun music or a good podcast is one of the things

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“I’m Too Slow” and Other Lies We Tell Ourselves

I’m a member of several local running social media groups where people often post upcoming running adventures looking for others to join in.  Pace is almost always mentioned

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The Belly is the Real Window to the Soul

If you are a runner with kids and are looking for inspiration, check out Stephanie Bruce.  She is an elite distance runner who has had two kids in

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