If you’ve just raced a marathon or half marathon, you know that you need to recover. But how long will that take?It’s more than your body that’s been
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Stop Chasing the Marathon If You Want to Run It Fast
We runners are a unique breed. Â How long after finishing a grueling race are you thinking about signing up for your next one? For me, it’s usually a
The Week of Indulgence that Wasn’t
I’ve been looking forward to this week for a while now. The race is done and behind me. Â I’m happy with how it went and I can relax.