It’s Not the Legs or the Lungs; It’s the Brain

Mental Strength Training

Running hurts.  That is the main reason most people don’t do it.  Sure, if you start slowly, incrementally increase your pace and distance, and choose to only run

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The Lowest End of Healthy

Nutrition, Race Strategy

I am the type of runner that gains weight while marathon training.  Out of the 5 marathons I’ve run in the last two years, I gained weight for

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