Runners love two things:  running and round numbers. We don’t like to run 7.98 miles.  We […]
Breathe.  Just breathe. It seems like we shouldn’t have to think about breathing.  After all, our […]
I inwardly cringe whenever I hear the phrase “listen to your body.” I realize the spirit […]
The goal is absolutely secondary: it is the functioning toward the goal which is important. —Hunter […]
Running hurts.  That is the main reason most people don’t do it.  Sure, if you start […]

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