It’s the end of January as I write this and if you’ve been like me and kept the month dry of alcohol, you are probably (like me!) looking forward to February. I’ve gone a month without alcohol before and it’s typically been strategically timed for the month ahead of a major marathon for me. Now, […]
Month: January 2020
Lift Slow, Run Fast
Most runners know that they need to do some kind of strength work, right? I find that there are two kinds of runners: those who know they should lift weights, but hate it so they don’t do it, and those who treat the weight room just like they do their running and attack it with […]