The PR Training Lab is open!
Jennifer has lost nearly 50 pounds and her goal is 2:15 in the Air Force Half. Can she be ready?
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Jennifer:
🏃🏽♀️46 years old
🏃🏿lost nearly 50 pounds in the last 18 months
🏃🏼♀️runs or strength trains every day, but says she cuts back when she needs to
Learn how I create a custom half marathon training plan for this runner who keeps improving!
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
NOURIFY PLUS from PREVINEX:
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If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐This is why we run
I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.
Los Angeleno 69
⭐ ⭐ ⭐ ⭐ ⭐Informative and fun
I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.
Piculina
⭐⭐⭐⭐⭐Love listening
New listener, long time follower on Instagram. I listened to the PR Training lab for a half marathon. It’s very easy to listen to and such helpful information for experienced runners to new runners.
nellie623
Music Credits:
Music from Uppbeat
