When you’re plant-based and your family and friends aren’t, it can feel like you’re the odd one out. If you’re hosting and you’re not making turkey on Thanksgiving, your meat-eating guests are likely to grumble. If you’re a guest, you might go hungry unless you show up with a vegan meal to share.
Is there any way to make the holiday gathering go a little smoother for everyone this year?
Let’s find out.
Today, I’m talking with a very special guest, Nick Cutsumpas, also known as Farmer Nick. Nick is an Emmy-winning plant-based gardener, landscaper, and plant coach. I invited him on the show to have a conversation all about how to have a happy and healthy holiday when you’re plant-based and your family is not.
We go over:
Meal ideas whether you are a guest or if you are hosting,
Potluck do’s and don’ts, and
How to best respond to common questions, without being that angry vegan
And, I couldn’t help myself, we also talk a little about gardening and houseplants, two more things Nick and I have in common.
If you are listening to this on the day it comes out and you are American, Happy Thanksgiving. I hope you are celebrating with the people you love and can reflect on everything you are thankful for.
If you’re not American, or if you are listening to this after Thanksgiving, this will still apply to holidays in general, specifically if you are plant-based.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
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RECENT REVIEWS:
⭐⭐⭐⭐⭐Look forward to this every week!
“Out of the few running podcasts I enjoy, this is definitely my first go-to as new ones come out! I’m a vegetarian and definitely still new to the whole running thing, so this show has been super interesting and helpful along the way! Thank you for doing it!”
jessicaa_xx3
⭐⭐⭐⭐⭐Informative and down to earth
“Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.”
SK CND
⭐⭐⭐⭐⭐Excellent Running Podcast!
“I like how Coach Claire picks topics that can be relevant to all runners! The information is easy to digest and not overwhelming. Plus the episode lengths are perfect to listen to on a run.”
Matttheww S
Music Credits:
Music from Uppbeat
