The PR Training Lab is open!
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Trisha:
🏃🏽♀️48 years old
🏃🏿training for the Boston Marathon
🏃🏼♀️struggling with scheduling runs and strength
Learn how I create a custom marathon training plan for Trisha.
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
Follow along with the questions I ask each runner:
1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?
4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
6. What is the highest amount of weekly mileage you've ever run and how long ago was that?
7. How long is your average/most recent long run?
8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
9. When do you want to run and rest?
10. What are your favorite and least favorite kinds of running workouts?
11. Do you strength train and/or cross train?
12. What do you struggle with?
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
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RECENT REVIEWS:
⭐⭐⭐⭐⭐A+
I appreciate Coach Claire’s positive insights on training!
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⭐⭐⭐⭐⭐Great podcast
Claire has amazing guests and I learn such valuable information from her.
Jill Nuge
⭐⭐⭐⭐⭐Unique
This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible. This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.
nmroshan
Music Credits:
Music from Uppbeat
