If you want to maintain or even improve your running fitness all year round, you’re either going to make friends with the treadmill or you’ll have to find a way to make peace with the cold and dark this fall and winter.

I’ll show you how.

On today’s show, we are going to explore how you can get ready for fall and winter running.

You’ll learn:

• Tips to stay motivated and run safely in the dark

• Exactly how to dress in any kind of weather for any kind of run, and

• I’ll share my personal experience with a condition that many runners face this time of year, especially women.

Even if you’re like me, a die-hard summer lover, you’ll be completely prepared for any condition Mother Nature can throw at you.   

I also want to remind you if you’ve still got a race coming up this fall, there’s still time to make sure your mind is as strong as your legs.  My Find Your Flow State audio series will turn your race anxiety into calm confidence.  After all, the strongest muscle in the body is your mind. I’ll get into more details later, but if you are ready right now, go to theplantedrunner.com/flowstate 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute.  Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.   Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

My Go-to podcast

I’ve been running for the last 10yrs, vegan for 3 and this last year I’ve been dialing in my casual running to actually training.  Being able to have The Planted Runner podcast as a resource has been priceless and it’s kept me entertained and inspired on long drives, long runs, and during work. Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show!  Definitely worth a listen!

Great podcast!

Love listening to the podcast while running! There is a lot of great information!

Great content

Super informative and educational. Really enjoy the content

Music Credits:

Music from Uppbeat