Want hard running to feel like play?
On today’s show, I’m going over 10 imagination mind games that can almost instantly turn a tough run into a much easier one.
You’ll learn:
- Breathing games that can change your focus
- Games using the other runners around you, and
- A few more of my favorites
As always, you should know that you that listening to this once is probably not going to be enough to change your running immediately. Just like running workouts build your legs when you do them consistently, your mental work is something you'll also need to practice repeatedly to get results.
Some of these will resonate with you immediately while others just won’t be for you. Take what works and leave the rest.
If you are ready to take your mind to the next level for your next race, I’ve got you covered, with my new Find Your Flow State Audio training series. Head to theplantedrunner.com/flowstate to learn more.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Thank you
“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”
Faye Aydin
⭐⭐⭐⭐⭐Inspiring story
“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”
Kate CJ Lin
⭐⭐⭐⭐⭐Great podcast so useful and inspiring
“Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana 😊😊😊👍”
Night-Owl-3
Music Credits:
Music from Uppbeat
