There are lots of runners that swear by massage and feel it’s an essential part of the recovery process. There are also a lot of myths out there about what massage is really doing.
What’s the truth about massage for runners?
Let’s find out.
You’ll learn:
- How a massage may help
- What a massage doesn’t do and
- When you should and should not get one.
If you are serious about your recovery or just serious about feeling better, this is the episode for you.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
Great content for runners of all ages and speeds!
This podcast has been an excellent resource for me as a runner. It is packed with educational tips and content all in bite-sized episodes. Love it!
Brookipye
Best running podcast ever!
This is one of the best running podcasts to hear! Very informative and inspiring. I look forward to every episode!
Vance1313
Incredible and informative
I love this podcast so much and look forward to its release each week! It’s so informative and helpful and tackles a lot of issues us runners think and worry about silently, it’s so great to have them addressed and helpful solutions along with it. Claire is also very well spoken, and I really enjoy the interviews where she challenges the way her guest thinks/operates, she’s great at adding a different perspective and it helps the guest speaker really dive in deep with their knowledge. Amazing podcast, keep up the great work!
CatterBatter
Music Credits:
Music from Uppbeat
