How is it that some people seem to be calm under pressure, aren’t bothered by spiraling thoughts, and walk through life with a sense of ease, even when things are hard?
Could it be that they are just wired differently? Or is it a skill that can be trained?
Let’s find out.
Today, I’m going to talk about how your brain changes through repetition and why intentional cognitive conditioning can completely alter the way you perform, not just in running, but in life.
You’ll learn:
why repeated thoughts become automatic patterns,
how your brain builds stronger pathways through practice, and
why small daily mental reps often matter more than waiting until you feel motivated.
If you have ever wondered why certain habits feel so difficult to break or why some thoughts arrive instantly the moment things get hard, this is the episode for you.
And if you are ready to put the neuroscience in action and start actual cognitive conditioning training, get ready for something really exciting.
Begin With Ten is my new 30-day cognitive conditioning program: ten minutes a day of guided brain training designed to help rewire the way you think using repetition, breathwork, and neuroscience-backed techniques used by elite performers around the world.
This is not passive listening. You are actively training your mind with daily mental reps that strengthen calm, certainty, emotional control, and focus in a way that compounds over time.
Learn more now: theplantedrunner.com/BeginWithTen.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
Great content for runners of all ages and speeds!
This podcast has been an excellent resource for me as a runner. It is packed with educational tips and content all in bite-sized episodes. Love it!
Brookipye
Best running podcast ever!
This is one of the best running podcasts to hear! Very informative and inspiring. I look forward to every episode!
Vance1313
Incredible and informative
I love this podcast so much and look forward to its release each week! It’s so informative and helpful and tackles a lot of issues us runners think and worry about silently, it’s so great to have them addressed and helpful solutions along with it. Claire is also very well spoken, and I really enjoy the interviews where she challenges the way her guest thinks/operates, she’s great at adding a different perspective and it helps the guest speaker really dive in deep with their knowledge. Amazing podcast, keep up the great work!
CatterBatter
Music Credits:
Music from Uppbeat
