Coach Claire guides you through a 5-minute audio warm up for your next easy run.

This one will be all standing, perfect before heading out the door or right when you get out of your car.

As you work through each movement, she will offer you some phrases to think about that you can carry with you on this run and beyond. Calm music helps remind you to keep everything relaxed.

Warm up exercises:

• leg swings

• hip openers

• quad stretch

• knee to chest

• calf raises

• arm swings

• double leg hops

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.   Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

Great podcast for experienced and new runners alike!

I found this podcast about 5 years ago and have been a devoted listener ever since.  Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be.

Running tips and inspiration at its best

I’ve followed for a while and pop in and out when I see a topic I’m especially in need of help or need to revisit some expert tips from Claire.  Super helpful information.  Claire is so knowledgeable and presents everything in such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running!

Very informative!

I love this podcast!  I started listening when I was new to running (been eating a plant based diet for much longer than I’ve been running) and I always find it very interesting!  Coach Claire has a very good voice and precise way of speaking and conveying information!  I just wish the episodes were longer so they didn’t stop halfway through my runs!

Music Credits:

Music from Uppbeat