The most important concept of all in long distance running is undoubtedly pacing. Learn to control your pace and you will control your race.You’ll learn:a universal strategy to
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Literally the Best Way to Run (When You Can’t Run)
If you’re a marathoner training for a fall race and you’re running goal marathon paced workouts in July, you’re doing it wrong.Let’s explore a better way.In today’s episode,
PRTL: Philly Marathon Training Plan
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Cierra:🏃🏽♀️26
Fall Marathon Training is Here. Avoid This Common Mistake Now
If you’re a marathoner training for a fall race and you’re running goal marathon paced workouts in July, you’re doing it wrong.Let’s explore a better way.In today’s episode,
The Most Underrated Skill You Need For Better Running
All your sweaty work this summer will pay off with faster times in the fall. But how do you get through those hot races and runs? In this episode, you’ll
This Is How Quickly Your Fitness Declines With Time Off
All your sweaty work this summer will pay off with faster times in the fall. But how do you get through those hot races and runs? In this episode, you’ll
PRTL: What’s the Plan BEFORE the Marathon Plan?
All your sweaty work this summer will pay off with faster times in the fall. But how do you get through those hot races and runs? In this episode, you’ll
This is the Ultimate Summer Running Survival Guide
All your sweaty work this summer will pay off with faster times in the fall. But how do you get through those hot races and runs? In this episode, you’ll
How to Maximize Your Marathon Fitness in Between Marathons
Struggling to motivate yourself to go for a run? Train your brain to make you actually want to go running,.On today’s show, you’ll discover 15 simple mind shifts
15 Proven Ways to Train Your Brain to Go Running
Struggling to motivate yourself to go for a run? Train your brain to make you actually want to go running,.On today’s show, you’ll discover 15 simple mind shifts