Don’t Run In The Cold Without These Practical Tips

The most important concept of all in long distance running is undoubtedly pacing.  Learn to control your pace and you will control your race.You’ll learn:a universal strategy to

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Train Your Stomach To Be As Strong As Your Legs

The most important concept of all in long distance running is undoubtedly pacing.  Learn to control your pace and you will control your race.You’ll learn:a universal strategy to

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PRTL: Can Daniel BQ at CIM?

The most important concept of all in long distance running is undoubtedly pacing.  Learn to control your pace and you will control your race.You’ll learn:a universal strategy to

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Here’s How to Make the Most Out Of Your Tune Up Race

The most important concept of all in long distance running is undoubtedly pacing.  Learn to control your pace and you will control your race.You’ll learn:a universal strategy to

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The Definitive Guide to Running Through Pregnancy and Postpartum

The most important concept of all in long distance running is undoubtedly pacing.  Learn to control your pace and you will control your race.You’ll learn:a universal strategy to

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Three Years of The Planted Runner Podcast

The most important concept of all in long distance running is undoubtedly pacing.  Learn to control your pace and you will control your race.You’ll learn:a universal strategy to

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PRTL: Can a 63-year-old PR in NYC?

The most important concept of all in long distance running is undoubtedly pacing.  Learn to control your pace and you will control your race.You’ll learn:a universal strategy to

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This is the Most Important Concept in Running to Master

The most important concept of all in long distance running is undoubtedly pacing.  Learn to control your pace and you will control your race.You’ll learn:a universal strategy to

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Literally the Best Way to Run (When You Can’t Run)

If you’re a marathoner training for a fall race and you’re running goal marathon paced workouts in July, you’re doing it wrong.Let’s explore a better way.In today’s episode,

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PRTL: Philly Marathon Training Plan

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Cierra:🏃🏽‍♀️26

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