In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing
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Got Runner’s Gut? Here’s How To Finally Fix It
A lot of people use running to lose weight.And some people lose weight to get faster at running.This is the concept of “race weight.” And while it can
PR Training Lab: “I Want to Race What I’m Capable Of and Qualify for Boston”
The PR Training Lab is open!Can Jamie reach her potential in her second marathon?Welcome to the PR Training Lab! Go behind the scenes with me as I create
Your Watch is Lying: How to Run By Feel Instead
A lot of people use running to lose weight.And some people lose weight to get faster at running.This is the concept of “race weight.” And while it can
PR Training Lab: “Can Melanie Run/Walk Her First Marathon in Time?”
The PR Training Lab is open!Can Melanie run/walk her way to finish her first marathon by the cutoff time of 7:45?Welcome to the PR Training Lab! Go behind
Over 40? Stop Running More And Do This Instead
A lot of people use running to lose weight.And some people lose weight to get faster at running.This is the concept of “race weight.” And while it can
PR Training Lab: “I’ve Lost 50 Pounds and My Goal is a 2:15 Half Marathon”
However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is
Why Chasing ‘Race Weight’ Could Be Slowing You Down
A lot of people use running to lose weight.And some people lose weight to get faster at running.This is the concept of “race weight.” And while it can
PR Training Lab: “I’m 67. Can I Run 3:15 in the Sydney Marathon?”
However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is
Lifting Lies: The Real Truth about Strength Training for Runners
What if I told you there was a way to improve your speed, agility, power, endurance, balance and coordination in just three to five minutes a day, three