Your running cadence is the pattern or number of steps you run per minute. Increase your cadence and you’re halfway to running faster. Lengthening your stride is the
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These Simple Running Nutrition Rules Make Fueling Easier Than You Think
In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing
Less Than 40% of Marathoners Taper Optimally. Here’s How to Do it Right
In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing
The Absolutely Proven Way to Improve Your Running? Sleep
In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing
Got Runner’s Gut? Here’s How To Finally Fix It
A lot of people use running to lose weight.And some people lose weight to get faster at running.This is the concept of “race weight.” And while it can
PR Training Lab: “I Want to Race What I’m Capable Of and Qualify for Boston”
The PR Training Lab is open!Can Jamie reach her potential in her second marathon?Welcome to the PR Training Lab! Go behind the scenes with me as I create
Your Watch is Lying: How to Run By Feel Instead
A lot of people use running to lose weight.And some people lose weight to get faster at running.This is the concept of “race weight.” And while it can
PR Training Lab: “Can Melanie Run/Walk Her First Marathon in Time?”
The PR Training Lab is open!Can Melanie run/walk her way to finish her first marathon by the cutoff time of 7:45?Welcome to the PR Training Lab! Go behind
Over 40? Stop Running More And Do This Instead
A lot of people use running to lose weight.And some people lose weight to get faster at running.This is the concept of “race weight.” And while it can
PR Training Lab: “I’ve Lost 50 Pounds and My Goal is a 2:15 Half Marathon”
However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is