The PR Training Lab is open!
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Ginger:
🏃🏽♀️41 years old
🏃🏿Goal 5k time: 23:42
🏃🏼♀️Struggles with pre-race nerves
Learn how I create a custom 8-week training plan for a Ginger’s hot August 5k race.
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great content and best advices for Runners!
“I am so happy to have find Coach Claire and her podcast. Her new PR Lab is the first I have ever heard and the experiences of others are very helpful as well. I hope she continue this series. Her advices is so on-point, even professionals on the field will agree with her.”
Petzai via Apple Podcasts · Philippines
⭐⭐⭐⭐⭐Great listen!
“Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It’s a great listen!”
AnnaPerrott via Apple Podcasts · United States of America
⭐⭐⭐⭐⭐Great source of information
“A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step”
agrancea via Apple Podcasts · Canada
Music Credits:
Music from Uppbeat
