Subscribe, listen, and review wherever you get your podcasts!

New episodes each Thursday

Learning to pace is a fundamental skill of running well.  But the concept of pacing actually has the power to improve everything in your running, and maybe even your life as well.  

There is a common rhythm or pace that can actually be quite universal.  And if you can figure out that pattern and then apply it to everything you do, you will be amazed at the results.

In this episode of The Planted Runner, Coach Claire explores this universal strategy.  You’ll learn:

  • how to pace your workouts to improve your speed and stamina,and how to race better 

  • how this can be applied to strength training and nutrition, and 

  • how to apply this same strategy to your long term running goals and even the rest of your life.

If you’ve ever struggled with the rhythm of running, this episode will make it simple.

Help Keep The Planted Runner Podcast Ad Free

If you get value from the show and want to keep out annoying ads for products you don't need, please consider a one-time or recurring donation.

Save 30% off Orgain, my favorite protein powder, using the code PLANTED

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Take your training to the next level with a Custom Race Plan

Far more than just a running plan, Coach Claire includes strength training, nutrition and training tips, and her exclusive mental strength training course all in an affordable, custom plan designed just for you.

Discover what truly personal coaching can do

Ready to take your running, nutrition and mindset to the next level?  Learn more about personal coaching with Coach Claire.

>