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I am not a plant-based evangelist.  I’m not here to convince anyone to do anything.  But if you’ve already decided that you want more plants in your life and you’re trying to figure out how to do that and get really good at running at the same time, this is the episode you need to hear or watch on YouTube.

Welcome to the Planted Runner.  I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

Today, I’m going to go over:

  • The common reasons runners struggle when starting a plant based diet
  • How to build a plant based plate for every meal, and
  • What key nutrients you need to pay attention to for health and performance

In this episode, I’ll go over what you need to eat better today, but if you are wanting even more details, I’ve got you. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now wherever books are sold.  I include everything you need to become a better runner all in one place, fueled by plants.  You can order your copy today, OR you can enter to win a signed copy from me for free.  

To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year. 

Don’t forget to stay tuned for this week’s Mental Strength Minute.  Fortify your mind in 60 seconds or less.

LINKS:

▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month.

⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE.

➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

RECENT REVIEWS:

⭐⭐⭐⭐⭐Favourite running podcaster

“Well thought out, jam-packed episodes, yet delivered in an easy to listen to format. Relevant topics each week. I look forward to the new episodes on Thursday mornings!”

Holly_Mae via Apple Podcasts · Canada · 01/16/23

⭐⭐⭐⭐⭐Love the podcast!

“This is such a great podcast with such a knowledgeable and entertaining host! This podcast is suitable for beginners and advanced/elite runners, as well as just people wanting to find out more about running world. Perfect for listening on the run or during workout.”

Aleksandra_op via Apple Podcasts · United States of America · 01/14/23

⭐⭐⭐⭐⭐I am planted runner too!

“I always pick up something new when I listen to Claire's podcast. I have also reached out to her with question on my training and while I am not a client she is always nice enough to take the time and answer my questions. Really respect her!”Read full review »

carolruns1010 via Apple Podcasts · United States of America · 01/13/23

Music Credits:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/hula

License code: EMPX5VJVYSLZWXKZ

https://uppbeat.io/t/danijel-zambo/sunny-day

License code: QADJQVY1DSZRTPAG

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Take your training to the next level with a Custom Race Plan

Far more than just a running plan, Coach Claire includes strength training, nutrition and training tips, and her exclusive mental strength training course all in an affordable, custom plan designed just for you.

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Ready to take your running, nutrition and mindset to the next level?  Learn more about personal coaching with Coach Claire.

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