Could a few minutes of skips and hops each week actually help you run faster and stronger?
Learn how powerful plyos can be in your run training.
Research continues to show that short bouts of plyometric training can improve running economy, lower leg stiffness, force production, and neuromuscular coordination.
On today’s show, we’re going to talk about the power of plyometrics. You’ll learn
why explosive training matters even for marathoners
how plyos improve running economy and durability
the biggest mistake runners make when adding them
and my favorite simple way to sneak plyometrics into your routine without turning it into another exhausting workout.
All of the runners I coach get plyometrics on their schedule and you can check out the routine I’ve made for free on YouTube.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
Great podcast for experienced and new runners alike!
I found this podcast about 5 years ago and have been a devoted listener ever since. Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be.
Running tips and inspiration at its best
I’ve followed for a while and pop in and out when I see a topic I’m especially in need of help or need to revisit some expert tips from Claire. Super helpful information. Claire is so knowledgeable and presents everything in such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running!
Very informative!
I love this podcast! I started listening when I was new to running (been eating a plant based diet for much longer than I’ve been running) and I always find it very interesting! Coach Claire has a very good voice and precise way of speaking and conveying information! I just wish the episodes were longer so they didn’t stop halfway through my runs!
Music Credits:
Music from Uppbeat
