Subscribe, listen, and review wherever you get your podcasts!

New episodes each Thursday

Do you have your heart set on a certain finishing time for your next race?

Most runners are racing to see if they can go farther or faster than before, which means that you’ll be in uncharted territory.

How do you KNOW what your goal pace should be?

You can't.

But there are some good ways to at least figure out if you are being realistic or ridiculous with your goal pace.

In today's episode of The Planted Runner Podcast, I'll explore:

  • how you can get pretty darn close to predicting a realistic race goal,

  • the pros and cons of those race predictor calculators online, and

  • if you’re a 5k runner, the prediction process might just be a little easier

Unless you’ve got a crystal ball or a time machine, this is the next best way to more accurately predict what you are capable of on race day.

Help Keep The Planted Runner Podcast Ad Free

If you get value from the show and want to keep out annoying ads for products you don't need, please consider a one-time or recurring donation.

Save 30% off Orgain, my favorite protein powder, using the code PLANTED

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Take your training to the next level with a Custom Race Plan

Far more than just a running plan, Coach Claire includes strength training, nutrition and training tips, and her exclusive mental strength training course all in an affordable, custom plan designed just for you.

Discover what truly personal coaching can do

Ready to take your running, nutrition and mindset to the next level?  Learn more about personal coaching with Coach Claire.

>