In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing we can do for our health and fitness.
So how do you know if you’re really getting enough?
Let’s find out.
On today’s show, I’ll be talking with triathlon and sleep coach, Simon Ward. We’ll go over
- Simple strategies for improving sleep quantity & quality
- How to know if you’re really getting enough, and
- How to set the stage for sleep success, even if you have kids
Simon is a British triathlon coach and has been for nearly 30 years, but he no longer calls himself that. Instead he’s a life coach for people who run, bike, and swim, because it takes a lot more than good training to be your best.
And great sleep is one of those things.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
Simon Ward, Health, Wellness & Performance Coach
High Performance Human Podcast
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
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If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great info
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MrJeffreyW
⭐⭐⭐⭐⭐Good Information for anyone who runs
“I’ve been running for many years. I still learn useful information from Claire in most episodes of this podcast. I would recommend it to anyone who wants to run better.”
AsterMan
⭐⭐⭐⭐⭐Love this podcast!!
“I’m training for my first marathon and I’m plant based, this podcast has been so helpful and inspiring!”
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Music Credits:
Music from Uppbeat
