NEED MORE SPEED?
Speedwork 101
This is the next in the series of bi-monthly Sprint Sessions with Coach Claire. Learn a new skill each session!
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Learn
Speedwork 101
Running faster isn't just about running as fast as you can. It's about specifically-designed workouts that build on your potential.
Whether you are brand-new to speedwork or if you've been doing it for years, you'll learn something new to maximize your workouts in just 30 minutes.
Here are a few points we'll cover:
Should you walk or rest in between intervals?
The way you rest is just as important as how fast you run. Learn when to stand, walk, or jog.
How do you keep the right pace?
Pacing is the most important part of your speed days. We explore ways to nail it every time.
Track Etiquette
Learn where to start, in which direction to run, and which lane you should be in at what time.
Specific Speed Workouts
Discover the purposes of intervals, tempos, repeats, VO2 Max, hills, and more so you can make the most of your training.
Perfect for Real Runners With Busy Lives
The goal with Sprint Sessions is to provide you with the most valuable training in an affordable, efficient way.
Whether you watch live or catch the recordings later, you'll learn a new skill with each session to help you become a better runner right away.
Get Just the Sessions you Want
or Get them All
Topics for Sprint Sessions are chosen by popular vote from members of the PR Team and subscribers to the free Planted Runner newsletter. Examples are sessions on pacing, speed development, how to run intervals, master's running, mental strength, race fueling, and more.
Choose to get just the sessions you need or bundle and get them all for significant savings!
Want Free Access with Coaching?
All members of the PR Team and Coach Claire's private clients get the Sprint Sessions free with their memberships, a $199/year value.
Coach Claire
Coach Claire has helped hundreds of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.
She's a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.
As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.
Real runners.
Real results.
The PR Team gives me inspiration and motivation for sure! I love reading what community members have been up to, go through or achieved, and I love that I can share my runs and get a response from fellow runners who emphasize and have great advice.
Karen // Half Marathon
Being part of this running community is a source of constant inspiration and motivation. The shared passion for running creates a supportive network, fostering camaraderie and a sense of belonging. Celebrating achievements together and overcoming challenges as a community enhances the overall joy and fulfillment of my running experience. Our Coach is a rock star!😎
David// Marathon
This group has given me someone to talk to about running so I don’t drive my husband crazy. It’s also given me some extra speed. Thank you for all you do for us Coach!
Sara // Half Marathon
I feel very lucky and fortunate to be a part of this team and plan to renew for another year very soon. I'm grateful to have a coach who is intuitive and knowledgeable (I know I'm in good hands), that I've made new friends along the way (who all want to talk about running! 🙌🏻), and I love the support this group provides me during both my highs and lows as a runner. I am looking forward to 2024, continuing to grow both physically and mentally and, hopefully, avoid getting injured. There is still so much to learn, and I can't wait to continue clocking those miles/kilometers with all of you!
Vanessa // Half Marathon
Reserve Your Sprint Session Today
Each Sprint Session is just $44 or bundle 6 sessions for $199, a $64 savings!
Next Live Session:
April 2024
* Limited live seats available