The Labels are Lying to You:  Why You’re Not Eating (or Burning) What You Think You Are

We all know that to lose weight, you need to burn more calories than you eat. To gain weight, do the opposite.The problem is that calorie counting is massively

Read More

The Half Is a Far Better Race Than the Full, Even if You Love Marathons

A pace group can take away the worry and stress of pacing perfectly so you can just run or hold on for dear life.But as wonderful as that

Read More

Despite the Benefits, A Pace Group Isn’t Always an Advantage. Here’s Why.

A pace group can take away the worry and stress of pacing perfectly so you can just run or hold on for dear life.But as wonderful as that

Read More

Six Pack Abs Are Sexy, But Here’s What You Actually Need for a Strong Core for Running

Is running really the best way to get six-pack abs or even the toned tummy you’ve been hoping for? Or how about the other way around: are all those

Read More

From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s:  Amiee Cords

Imagine a 3-pack-a-day smoker for 20 years who finally quits. And then goes on to not only qualify for the Boston Marathon multiple times, but accomplishes her fastest times

Read More

All Plants Have Protein:  Here’s How You Can Prevent Slowing Down and Losing Muscle on a Plant-Based Diet

Protein is trending in the nutrition space. Everywhere you look, someone is saying you should eat more.But is this protein push all just media and marketing hype? And does this

Read More

Rest is Actually the Worst Thing You Can Do for Most Running Pain and Injuries. Here’s What You Should Do Instead

What if everything we’ve been conditioned to think about pain and injury is wrong? What if we could heal ourselves on our own faster and more effectively without ever

Read More

Beyond Beginner: This is What Will Take Your Running to the Next Level

How do you advance from being a good runner to a really good runner? Do you add more miles? Speed up all your paces? Run more often? Or maybe it’s

Read More

Running Marathon Pace In January Can Sink Your Spring Race. Here’s Why.

If you’re a marathoner training for a spring race and you’re running goal marathon paced workouts in January, you’re doing it wrong.Let’s explore a better way.In today’s episode,

Read More

Could Dry January Make You A Better Runner? It’s Complicated

Can even moderate drinking be holding you back from your best performances?In today’s episode, we’ll explore the effects of alcohol on your training. We’ll go over:How even small amounts

Read More