marathon taper
The marathon taper is a critical part of making sure you are at your peak on […]
Running strides are easy, effective, and help you run faster in less than 90 seconds! What […]
best food before a run
Learn exactly what are the best foods to eat before running to fuel your best workouts! […]
marathon goal
Learn the best strategy to race faster, stay steady until the end, and cross that finish […]
do you race too much
Can racing too often derail running progress? Coach Claire Bartholic explains how and when to race to ensure it helps your running goals!
easy running to get fast
It seems paradoxical, but slowing down will make you a faster runner.  What most uncoached runners […]
mental toughness for runners
Want to know how to build mental toughness for runners? Claire gives away some of her top tips for flexing your mental muscles!
How to find purpose in your running without events to train for
It’s the end of January as I write this and if you’ve been like me and […]
It’s been a little quiet around here. I know. The truth is that I’ve been having […]

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