It’s the end of January as I write this and if you’ve been like me and […]
It’s been a little quiet around here. I know. The truth is that I’ve been having […]
Yesterday was the longest long run of this marathon cycle training for the Richmond Marathon on […]
If marathon training were easy, everyone would do it.  Actually, that’s not true.  If marathon training […]
It seems so obvious when you think about it:  train for your race by mimicking what […]
With just over two months to go until Richmond, my Tuesday workouts are getting much more […]

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