How to Make One of Nature’s Finest Post-Run Foods Taste Amazing

I don’t like watermelon. There’s something about its weirdly sweet flavor which is just, well, so watery. But my kids love it.  They beg for it.  They would

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The 411 on 4:1 Ratios for Recovery

Most runners know that you should probably eat something after a run.  I usually want food even before a shower (much to my family’s disgust) and head to

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