However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is
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Why The 3 Weeks After Your Big Race Are Critical To Your Next Goal
Surprisingly, the three weeks after your goal race can have a big impact on how you’ll race in the future.In this episode, we’re going to explore the hows
Doctors Said He Was Too Fat To Run. He Proved Them Wrong
“Lose weight or die,” Martinus Evans was told by his doctor.He was so angry that he decided to run marathons, but without focusing on weight loss.Along his movement
After Running a Sub-3 Hour Marathon, I Quit Racing. Here’s Why
Today is going to be a personal one. I’m going to share the real story of why I no longer race marathons, despite the fact that my career today
Top 10 Boston Marathon Training Mistakes and What to Do Instead (Encore Run)
One of the most common and worthy goals of any marathoner is to be able to race the iconic Boston Marathon. But did you know that training for Boston,
Why Practice Doesn’t Always Equal Perfect in Endurance Training
Most of us have been taught practice is perfect. If you want to learn to play the flute, you practice your scales and your finger placement over and
The Labels are Lying to You: Why You’re Not Eating (or Burning) What You Think You Are
We all know that to lose weight, you need to burn more calories than you eat. To gain weight, do the opposite.The problem is that calorie counting is massively
The Half Is a Far Better Race Than the Full, Even if You Love Marathons
A pace group can take away the worry and stress of pacing perfectly so you can just run or hold on for dear life.But as wonderful as that
Despite the Benefits, A Pace Group Isn’t Always an Advantage. Here’s Why.
A pace group can take away the worry and stress of pacing perfectly so you can just run or hold on for dear life.But as wonderful as that
Six Pack Abs Are Sexy, But Here’s What You Actually Need for a Strong Core for Running
Is running really the best way to get six-pack abs or even the toned tummy you’ve been hoping for? Or how about the other way around: are all those