run hills
Want to build better legs? You know, tough, durable legs that can tackle anything without getting […]
marathon goal
How do you KNOW if you can run your marathon goal?  I’ll reveal seven signs that […]
Running strides are easy, effective, and help you run faster in less than 90 seconds! What […]
best food before a run
Learn exactly what are the best foods to eat before running to fuel your best workouts! […]
do you race too much
Can racing too often derail running progress? Coach Claire Bartholic explains how and when to race to ensure it helps your running goals!
vegan oil free green pea walnut pesto
I love pesto, and grow lots of basil each year so I can make it ALL. […]
plant based bowl
Runners need more protein than those who don’t exercise. You might think it’s hard to get […]
run momma run
There's no other way to say it: a DNF sucks. But my Did Not Finish didn't finish me. In fact, it made me a better runner, coach, and mom.
mesa phoenix marathon
How Claire Bartholic, an average mom, transformed herself into a champion marathoner
running fatigue
There are some runners I coach who hate speedwork.  They talk to me about dreading, hating, […]

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