All Plants Have Protein:  Here’s How You Can Prevent Slowing Down and Losing Muscle on a Plant-Based Diet

Protein is trending in the nutrition space. Everywhere you look, someone is saying you should eat more.But is this protein push all just media and marketing hype? And does this

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Protein Is NOT a Food Group! The Truth About Protein for Runners

Confused about how much protein is optimal for good health and great performance? Let’s go into the details of protein for runners! Order a salad in any restaurant

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The Protein Thing

I was raised to believe that a balanced meal included a veggie, a grain, and a portion of meat.  When I was old enough to cook and too

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