Running hurts. Â That is the main reason most people don’t do it. Â Sure, if you start slowly, incrementally increase your pace and distance, and choose to only run
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Running hurts. Â That is the main reason most people don’t do it. Â Sure, if you start slowly, incrementally increase your pace and distance, and choose to only run
I am the type of runner that gains weight while marathon training. Out of the 5 marathons I’ve run in the last two years, I gained weight for