To improve at a sport that requires little more than a decent pair of shoes, runners tend to find a way to complicate things. From $600 multi-data-point watches,
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To improve at a sport that requires little more than a decent pair of shoes, runners tend to find a way to complicate things. From $600 multi-data-point watches,
I spent a large part of yesterday eating cookies. Â And waffles. Â And cookies shaped like waffles. Â In other words, a typical rest day. (Just kidding. Â Maybe.) When a
I wish I could say I loved dates. Â They are simple, portable, perfect ratio of carbs for endurance running, and have lots of potassium, an electrolyte that needs