Simple Cereal Bars

To improve at a sport that requires little more than a decent pair of shoes, runners tend to find a way to complicate things.  From $600 multi-data-point watches,

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Honey Stinger Fails

I spent a large part of yesterday eating cookies.  And waffles.  And cookies shaped like waffles.  In other words, a typical rest day. (Just kidding.  Maybe.) When a

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Gingerbread Truffles

I wish I could say I loved dates.  They are simple, portable, perfect ratio of carbs for endurance running, and have lots of potassium, an electrolyte that needs

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