Confused about strength training for runners? Here’s why and how you should be hitting the weights. Most runners know that they need to do some kind of strength
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Confused about strength training for runners? Here’s why and how you should be hitting the weights. Most runners know that they need to do some kind of strength
If you have ever suffered from leg cramping at the end of a marathon, there is a simple (although not easy!) solution. Imagine that you are at mile
What if I told you there was a way to improve your speed, agility, power, endurance, balance and coordination in just three to five minutes a day, three
Think you need a complicated strength routine to get the best results? Physical therapist and strength coach Dr Victoria Sekely disagrees.On today’s show, we explore the do’s and
Watch this episode on YouTube Should you stop, walk, or rest between your intervals on speed workouts? Does it really matter? The answer is yes. The way you rest absolutely
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
How did I build my way to a 2:58 marathon at age 42 with no injuries? A big part of it was strength training.If you don’t want to
What if I told you there was a way to get stronger, become more mobile, lower your risk of injury, and even get faster at running? It wouldn’t
One of the most common and worthy goals of any marathoner is to be able to race the iconic Boston Marathon. Now that it’s January, it’s time to
The reality of high-level sports for female athletes is that it is rarely equal, even 50 years after the passage of Title IV.And Lauren Fleshman is here to