“Make the hard days hard and the easy days easy.” This is pretty standard running advice that basically means you should avoid doing strength training on rest days so that you can get a full rest to recover your best. The only problem with this advice is that it’s hard to go hard twice in […]
strength training for runners
Crawling My Way to Running Faster
The idea of functional movement seems to everywhere for me lately. How can we move well through life? As runners, we tend to move only in one direction: forward. It doesn’t matter if I can touch my toes or squat with my heels touching the ground. Or does it? Aaron Alexander is a physical and […]