Lift Slow, Run Fast: How to Build Strength for Runners

Confused about strength training for runners? Here’s why and how you should be hitting the weights. Most runners know that they need to do some kind of strength

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The Most Effective Way to Prevent Late-Race Leg Cramping

If you have ever suffered from leg cramping at the end of a marathon, there is a simple (although not easy!) solution. Imagine that you are at mile

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Lifting Lies:  The Real Truth about Strength Training for Runners

What if I told you there was a way to improve your speed, agility, power, endurance, balance and coordination in just three to five minutes a day, three

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Stop Overthinking Your Strength Training: How to Get the Best Results in Less Time

Think you need a complicated strength routine to get the best results? Physical therapist and strength coach Dr Victoria Sekely disagrees.On today’s show, we explore the do’s and

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Why Unilateral Training Might Be The Secret to Running Faster

Watch this episode on YouTube Should you stop, walk, or rest between your intervals on speed workouts? Does it really matter? The answer is yes. The way you rest absolutely

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The Science of Soreness:  You Don’t Need to Get Sore to Build Strength

Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day?  Sounds ridiculous, right? It could actually be

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The Most Effective Ways to Build a Bomber Body: Ryan McMullen

How did I build my way to a 2:58 marathon at age 42 with no injuries?  A big part of it was strength training.If you don’t want to

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Can Pilates for Runners Actually Help You Run Better? Liz Patient

What if I told you there was a way to get stronger, become more mobile, lower your risk of injury, and even get faster at running?  It wouldn’t

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Top 10 Boston Marathon Training Mistakes (And What to Do Instead)

One of the most common and worthy goals of any marathoner is to be able to race the iconic Boston Marathon.  Now that it’s January, it’s time to

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Why Women’s Running is Still Not Equal: Lauren Fleshman

The reality of high-level sports for female athletes is that it is rarely equal, even 50 years after the passage of Title IV.And Lauren Fleshman is here to

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