Confused about how much protein is optimal for good health and great performance? Let’s go into the details of protein for runners! Order a salad in any restaurant
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The Key To Better Meals: The Plant-Based Plate
Build a better plant based plate with these tips!Once you’ve decided to make the transition to a plant-based lifestyle, it can be really exciting at first. You head
The Best Green Pea Walnut Pesto (Vegan, Oil-Free)
I love pesto, and grow lots of basil each year so I can make it ALL. THE. TIME. But typically pesto is full of oil, cheese, and pricey
The Best Plant Based Protein Foods for Runners
Runners need more protein than those who don’t exercise. You might think it’s hard to get enough on a plant-based or vegan diet, but that is a myth
The Protein Thing
I was raised to believe that a balanced meal included a veggie, a grain, and a portion of meat. Â When I was old enough to cook and too