How is it that some runners seem to have stomachs of steel while others barely make it through a run without some kind of GI disaster?
Of course, there’s probably some genetics involved, but the real key is training your stomach.
How? Let’s find out!
On today’s episode, I’m going to go over how to train your stomach, just like you train your legs.
You’ll learn:
What causes upper and lower GI issues on the run,
How you can avoid this while still getting the fuel you need, and
I’ll reveal some sneaky culprits that might be the real issue.
And of course, don’t forget to stay tuned all the way to the end of the conversation for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
My Go-to podcast
I’ve been running for the last 10yrs, vegan for 3 and this last year I’ve been dialing in my casual running to actually training. Being able to have The Planted Runner podcast as a resource has been priceless and it’s kept me entertained and inspired on long drives, long runs, and during work. Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show! Definitely worth a listen!
Great podcast!
Love listening to the podcast while running! There is a lot of great information!
Great content
Super informative and educational. Really enjoy the content
Music Credits:
Music from Uppbeat
