What happens when you decide that you are no longer in your marathon era?

Fear of losing fitness and identity keeps some runners racing long after they’ve lost the joy.

How do you stop training like a marathon runner without feeling like you are losing part of yourself?

Let’s find out.

On today’s show, we’re going to talk about the complicated relationship between identity and marathon training. You’ll learn:

•  why so many runners struggle to let go of race goals, 

• why changing your training focus in midlife may actually improve your long-term health,

•  and how to create a new relationship with fitness that still feels purposeful and rewarding.

If you’d like help building a training schedule that fits your current season of life instead of forcing yourself into a traditional marathon cycle, head to www.theplantedrunner.com/plans to learn more and look for the Athletic Running Plan option.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.   Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

Great podcast for experienced and new runners alike!

I found this podcast about 5 years ago and have been a devoted listener ever since.  Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be.

Running tips and inspiration at its best

I’ve followed for a while and pop in and out when I see a topic I’m especially in need of help or need to revisit some expert tips from Claire.  Super helpful information.  Claire is so knowledgeable and presents everything in such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running!

Very informative!

I love this podcast!  I started listening when I was new to running (been eating a plant based diet for much longer than I’ve been running) and I always find it very interesting!  Coach Claire has a very good voice and precise way of speaking and conveying information!  I just wish the episodes were longer so they didn’t stop halfway through my runs!

Music Credits:

Music from Uppbeat