Did you know that your running goals can be the exact thing holding you back from achieving them?

On today's show, we'll explore the practice of effective goal setting. We'll go over:

• How goal setting is necessary yet not enough
• How a results-oriented focus can keep you from getting the results you want, and
• Better ways to set running goals that you can actually achieve.

If you've just run a big race this season and you're taking some downtime to reassess where your running is going right now, this is the perfect time to reflect and plan a new running cycle where you're in control of your success each and every day.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

RECENT REVIEWS:

If you want to learn and love running…this podcast!!!

“I have loved running for 35 years, but only for the last few years started truly learning about running and importance of strength and nutrition! I cannot recommend her podcasts enough! Thanks Claire!”

Nurserunner 

Thank you

“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”

Faye Aydin 

Inspiring story

“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”

Kate CJ Lin

Music Credits:

Music from Uppbeat