Want to know the best way to keep running without injury?
It could be all in your head.
Let’s find out more.
Today we are going to talk to Kate Edwards, an Atlanta-based physical therapist and board-certified orthopedic specialist who practices running medicine. She has over 15 years of experience working with high performers, runners and athletes of all levels, from recreational athletes to Olympians.
We’ll talk about:
- Who is most likely to get an injury and why,
- How the mental side of training can affect injury and recovery, and
- What she’s learned from her work with elite runners that can help you stay strong and healthy.
LINKS:
Connect with Kate on social media: @katemihevcedwards @precisionpt_atl @fbrunsource
Her podcast: Interdisciplinary Case Miles
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
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RECENT REVIEWS:
Great listen!
“Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It’s a great listen!”
AnnaPerrott
Great source of information
“A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step”
agrancea
Look forward to this every week!
“Out of the few running podcasts I enjoy, this is definitely my first go-to as new ones come out! I’m a vegetarian and definitely still new to the whole running thing, so this show has been super interesting and helpful along the way! Thank you for doing it!”
jessicaa_xx3
Music Credits:
Music from Uppbeat
