Ever wonder how how to find that elusive running flow more often? Well, I recently returned […]
For my first episode hosting the Run to the Top Podcast, I wanted to have a […]
I’ve been waiting nearly three years to write this. When Tina Muir, the original host of […]
It’s the end of January as I write this and if you’ve been like me and […]
Most runners know that they need to do some kind of strength work, right? I find […]
That. Was. Amazing. I have just returned from Europe where I went to coach our first […]
As a kid, I went to camp every summer and loved every second of it. Today, […]
For the third year, I’ll be pacing the two hour group at the Asheville Half Marathon […]
“There’s no such thing as bad weather. Only inappropriate clothing.” I don’t know who said that, […]
