How Dry January Can Boost Running Performance It’s the end of January as I write this […]
Most runners know that they need to do some kind of strength work, right? I find […]
That. Was. Amazing. I have just returned from Europe where I went to coach our first […]
As a kid, I went to camp every summer and loved every second of it. Today, […]
For the third year, I’ll be pacing the two hour group at the Asheville Half Marathon […]
It’s been a little quiet around here. I know. The truth is that I’ve been having […]
“There’s no such thing as bad weather.  Only inappropriate clothing.” I don’t know who said that, […]
Raise your hand if four days running in sunny San Diego, CA in February sounds pretty […]
I’ve been resisting writing this post for a while.  I mean how cliche is a vegan […]
I often joke that I’m pretty much a professional jogger. I run my easy runs around […]

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