Before you ask, no, I’m not going to Boston this year. But we have so many athletes we coach at Runners Connect training for it that I thought it would be helpful to share some tips and advice and bust a few training and racing myths that come up. Myth #1: The best training for […]
Simple Smoky Roasted Carrot Lox
When I first saw this recipe from the Olives for Dinner blog for salt-roasted carrot lox that supposedly tasted exactly like smoked salmon, I printed it out, put it in my recipe binder, and ignored it for years. I meant to make it a million times, but what stopped me was the salt. Using two cups […]
Healthy Banana Blueberry Bread
I buy a lot of bananas. I can’t help it. When the lonely onlies are bagged up and on sale, I stock up. Last week I got 42 bananas for $4!!! I freeze them, dehydrate them, and bake with them. There’s always a banana bread recipe on the back of the bag giving you ideas […]
DIY Treadmill Desk: Because Runners Should Walk!
So I bought a treadmill. But not for the reason most runners buy treadmills. It’s not a very good one. It’s not new and it’s out of warranty. It’s so basic that it won’t even convert miles per hour to minutes per mile. And the fastest it will go is ten miles an hour, which, […]
White Bean and Kale Chili
When cooler weather sets in, I want comfort food. Steamy bowls of something hearty and filling where you wipe the bowl clean with a hunk of toasty bread. And preferably it’s easy to make and easy to clean up. That’s where this white bean chili comes in. Inspired by a traditional White Chicken Chili recipe […]
So What’s Next? Phoenix in February!
When you are dating someone seriously, the question people always ask is, “So, when you are getting married?” Once you get married, they ask, “So, when are you having kids?” Once you have a kid, they ask, “So, when are you having another one?” And when you finish a race, naturally the first question is, […]
Rest, Recover, Eat, Repeat
Now that my goal race is over, I’m getting serious again. About doing nothing. Well, that’s not entirely true. I’m getting serious about eating. A lot. And often. And after not having a single alcoholic drink for the entire month of September, I’m drinking a glass of wine every night with dinner and if I’m […]
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Race Report: 2017 Milwaukee Lakefront Marathon
I am finally a three-hour marathoner. Not a sub-three-hour marathoner, but a three-almost-on-the-nose marathoner. I imagine I now know how Eliud Kipchoge felt when he didn’t quite break the two-hour barrier last May coming in at 2:00:25. My official time was 3:00:29, 6.5 minutes faster than my best race in January. Sooooo close! While I […]
Is Less Really More? My New Approach to Marathon Training
Every marathon I’ve run is a completely different experience than the last. It’s the same distance and the same drama, but yet each one is unique. I’ve been over-eager to “prove” my abilities and I’ve been hopeful just to finish well, whatever that meant. This time, yet again, is different. While my mileage overall ended […]
The Science-Based Plan to Fuel the Plant-Based Athlete
I’ve fallen down the rabbit hole again. An innocent browse through social media and before I know it, I’m reading scientific nutrition papers well past my bedtime. What caught my attention this time was this paper outlining specific, scientific guidelines on how to fuel vegan athletes. YES!! No more guessing or cobbling together various bits and pieces […]