Most runners know that they need to do some kind of strength work, right? I find […]
That. Was. Amazing. I have just returned from Europe where I went to coach our first […]
As a kid, I went to camp every summer and loved every second of it. Today, […]
For the third year, I’ll be pacing the two hour group at the Asheville Half Marathon […]
“There’s no such thing as bad weather. Only inappropriate clothing.” I don’t know who said that, […]
Raise your hand if four days running in sunny San Diego, CA in February sounds pretty […]
I’ve been resisting writing this post for a while. I mean how cliche is a vegan […]
I often joke that I’m pretty much a professional jogger. I run my easy runs around […]
