Ever wonder how how to find that elusive running flow more often? Well, I recently returned […]
For my first episode hosting the Run to the Top Podcast, I wanted to have a […]
I’ve been waiting nearly three years to write this. When Tina Muir, the original host of […]
It’s the end of January as I write this and if you’ve been like me and […]
Most runners know that they need to do some kind of strength work, right? I find […]
That. Was. Amazing. I have just returned from Europe where I went to coach our first […]
As a kid, I went to camp every summer and loved every second of it. Today, […]
For the third year, I’ll be pacing the two hour group at the Asheville Half Marathon […]
It’s been a little quiet around here. I know. The truth is that I’ve been having […]
“There’s no such thing as bad weather.  Only inappropriate clothing.” I don’t know who said that, […]

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Become a stronger, healthier, and faster runner today with our weekly running tips!  Enter your email below to join us.

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