Tempted to skip your running warm up? You’ll feel better and perform better if you invest […]
If you’re not feeling like an awesome runner these days, it’s time for a change. One […]
Not everyone will lose weight with running and some marathoners actually gain weight! Learn how you can balance weight loss and performance.
If you have ever suffered from leg cramping at the end of a marathon, there is a simple (although not easy!) solution.
Ah, summer. The warm, sunny days, and short nights are perfect for getting outside and savoring […]
Learn the best strategy to race faster, stay steady until the end, and cross that finish […]
Summer is officially here in the Northern Hemisphere and while longer days leave lots more time […]
Proper fueling for the marathon can be the difference between the race of your life and […]
Can slow running make you faster? It's true. Coach Claire Bartholic explains the science of easy runs and how they will benefit your running.
Can racing too often derail running progress? Coach Claire Bartholic explains how and when to race to ensure it helps your running goals!
