By now, most runners know that in order to run fast, you have to spend a […]
Most runners cringe at the word “jog.” If a non-runner asks, “How was your jog?” the […]
I nearly always run with headphones. Not on the track or the trails, but whenever I’m […]
What a difference 2000 feet makes! That and a 15-hour drive north. Running along Lake Ontario […]
