By now, most runners know that in order to run fast, you have to spend a […]
Most runners cringe at the word “jog.”  If a non-runner asks, “How was your jog?”  the […]
I nearly always run with headphones.  Not on the track or the trails, but whenever I’m […]
What a difference 2000 feet makes!  That and a 15-hour drive north.  Running along Lake Ontario […]

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