By now, most runners know that in order to run fast, you have to spend a lot of time going slow. Around 80% of the time, in fact.
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Run Slow, Get Fast
Most runners cringe at the word “jog.” If a non-runner asks, “How was your jog?” the most likely response is a curt, “my run was great, thanks.”
Escaping With a Good Podcast
I nearly always run with headphones. Not on the track or the trails, but whenever I’m out for a run alone, I’m listening to something. I used to
Way Upstate New York
What a difference 2000 feet makes! That and a 15-hour drive north. Running along Lake Ontario is a road runner’s dream. Smooth and flat with a lake breeze