No one starts a race expecting to quit.
But if you race often enough, it will likely happen to you.
Sometimes quitting in the middle of a race is absolutely the right thing to do. Other times, quitting is just quitting and you will be full of regret when you do.
How can you tell? And more importantly, how can you turn it into something positive?
Let’s find out.
On today’s show, I’m going to talk about the dreaded DNF. I speak on personal experience on this one, because I’ve been there myself. I’ll go over:
- when it’s a really good idea to stop a race,
- when you should probably push on try to finish, and
- how to get over a DNF and get back to better racing in the future.
When you are in the middle of a stressful race, you’re not going to be thinking as clearly as you are now. So it’s a whole lot better to start running through the scenarios ahead of time to ensure that you make the right choice when you have to.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
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RECENT REVIEWS:
⭐⭐⭐⭐⭐Look forward to this every week!
“Out of the few running podcasts I enjoy, this is definitely my first go-to as new ones come out! I’m a vegetarian and definitely still new to the whole running thing, so this show has been super interesting and helpful along the way! Thank you for doing it!”
jessicaa_xx3
⭐⭐⭐⭐⭐Informative and down to earth
“Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.”
SK CND
⭐⭐⭐⭐⭐Excellent Running Podcast!
“I like how Coach Claire picks topics that can be relevant to all runners! The information is easy to digest and not overwhelming. Plus the episode lengths are perfect to listen to on a run.”
Matttheww S
Music Credits:
Music from Uppbeat
