What if I told you there was a way to simply relax and become a better athlete? Sure, you’d still need to actually train, but you could boost how far and how fast you could run simply by sitting?
It’s heat. Specifically in the form of hot baths, steam rooms, saunas, and hot tubs.
You’ll learn:
How various forms of heat can improve your health and performance
Why heat wins over cold for most injury treatment, and
Which is better for athletes, a hot tub or a sauna
I’ll also share my personal experience with my hot tub and my new favorite activity, especially in the winter months.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Mental Strength Powerhouse
A unique, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode. In fact, Claire’s “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me. I use it frequently during every marathon cycle. It was a crucial part of the mental strength work that helped my finally BQ!
⭐⭐⭐⭐⭐Great podcast
Claire has amazing guests and I learn such valuable information from her.
⭐⭐⭐⭐⭐Unique
This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible. This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.
Music Credits:
Music from Uppbeat
