Have you suffered from painful leg cramps near the end of a marathon?
What causes leg cramping and more importantly, how can you prevent this from ever happening again?
And if you think the answer has something to do with electrolytes, think again.
Let’s find out.
You’ll learn:
- Why dehydration isn’t the real culprit
- How training mistakes can make you more cramp-prone
- I’ll equip you with an action plan that you can start today to cramp-proof your legs, so you can crush your next race, cramp-free.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐A+
I appreciate Coach Claire’s positive insights on training!
JRA4177
⭐⭐⭐⭐⭐Great podcast
Claire has amazing guests and I learn such valuable information from her.
Jill Nuge
⭐⭐⭐⭐⭐Unique
This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible. This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.
nmroshan
Music Credits:
Music from Uppbeat
