Millions of runners are unknowingly suffering from an iron deficiency and it is slowly causing a cascade of problems that is not just affecting their running, but their whole life.
Is this something you should be concerned about?
Let’s find out.
Today, I’m going to go into what you need to know about iron deficiencies in runners
You’ll learn:
- Why runners are at a higher risk for low iron
- The signs and symptoms that you might not realize
- And how to get more iron in your diet from plants.
I’ll also reveal a sneaky symptom of low iron that I just learned from my daughter, that, happily, is easily fixed.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
Love this podcast!
I have been running for 24 year, but only 3+ as a plant-based runner. I love the info that Coach Claire provides especially the mental strength techniques. I recently got certified as an RRCA Level 1 coach, but have been a little timid in taking steps to begin coaching professionally. I think being coached is probably the first step and Coach Claire seems like the best fit for me!
So positive and helpful! 
Love this podcast and all the topics! Been listening for probably 2 years now and Claire is an amazing host. I appreciate how she keeps episodes concise with the occasional longer episode with a guest. As a vegan, I totally dig the plant-based info, but that is not the basis of most episodes–running is. All the episodes I’ve listened to are encouraging and so positive.
A highlight of my week
It is a gift to be able to have a space for plant-based runners to learn! Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts. Thank you!
Music Credits:
Music from Uppbeat
