If you’ve been running for any length of time, you know that running is as much mental as physical. Maybe more.
After all, it doesn’t matter how strong your legs are if your mind quits before the finish line.
Today’s episode is about learning to view your running in a completely different way, as a practice, not a test.
You’ll learn:
- why hitting your paces in a workout doesn’t mean what you think it means,
- how letting go of control, just a little, can actually make you better, and
- how to turn any bad run into a good one.
And of course, don’t forget to stay tuned all the way to the end of the conversation for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
My Go-to podcast
I’ve been running for the last 10yrs, vegan for 3 and this last year I’ve been dialing in my casual running to actually training. Being able to have The Planted Runner podcast as a resource has been priceless and it’s kept me entertained and inspired on long drives, long runs, and during work. Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show! Definitely worth a listen!
Great podcast!
Love listening to the podcast while running! There is a lot of great information!
Great content
Super informative and educational. Really enjoy the content
Music Credits:
Music from Uppbeat
