Subscribe, listen, and review wherever you get your podcasts!

youtube.com/@theplantedrunner

New episodes each Thursday

Proud partner of:

When I was pregnant with my kids, I was not a runner.  I did what I could, but I definitely wasn’t running.

In the years since, I’ve coached countless women through their pregnancies and postpartum and today, I’m going to share what I’ve learned from them and from the research.

You’ll learn:

  • how running can help you have a better pregnancy, an easier delivery, and a healthier baby.  
  • when not to run while pregnant, and
  • how to get back into running shape in a safe and healthy way after delivery.

This show is obviously female focused, but that doesn't mean that there is nothing in here for the guys listening.  The human body is capable of incredible things and if there is a woman in your life that has given birth or could in the future, you might want to listen up so that you can understand a little bit more of her experience.

And of course, don’t forget to stay tuned all the way to the end of the conversation for another Mental Strength Minute. Fortify your mind in 60 seconds or less.


LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.   Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.


RECENT REVIEWS:

⭐⭐⭐⭐⭐Great podcast!

“Love listening to the podcast while running! There is a lot of great information!”

Sleepy opossum

⭐⭐⭐⭐⭐Great content

“Super informative and educational. Really enjoy the content.”

Sara75001

⭐⭐⭐⭐⭐Informative and down to earth

“Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.”

SK CND

Music Credits:

Music from Uppbeat

Thanks for listening to The Planted Runner Podcast

If you get value from the show, please consider sharing the show with a running buddy!

Take your training to the next level with a Custom Race Plan

Far more than just a running plan, Coach Claire includes strength training, nutrition and training tips, and her exclusive mental strength training course all in an affordable, custom plan designed just for you.

Discover what truly personal coaching can do

Ready to take your running, nutrition and mindset to the next level?  Learn more about personal coaching with Coach Claire.

>