Walking is one of the most underrated ways to become a better, faster runner. Here’s how you can run faster with walking. There are a lot of new
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Walking is one of the most underrated ways to become a better, faster runner. Here’s how you can run faster with walking. There are a lot of new
I know it sounds counterintuitive that slow running will make you faster, but it's true. Convincing my athletes to slow down their easy runs is often the hardest