Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be
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How To Actually Lose Weight With Running
You can actually lose weight with running, if you take the right approach to your training and nutrition. Â Many people, myself included, picked up the running habit
Your Leanest Might Not Be Your Fastest
At one point in my marathon training, I got down to 15% body fat. Although I had only lost a pound of weight in the year that I