The marathon taper is a critical part of making sure you are at your peak on race day. Learn how to do it right!If you are in the
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The marathon taper is a critical part of making sure you are at your peak on race day. Learn how to do it right!If you are in the
Watch this episode on YouTubeLet’s face it. Our culture values youth, beauty, and in the running world, speed.We train to get faster, stronger, and to cross that finish
Watch this episode on YouTubeWhen you are trying to improve at anything, whether it’s business, parenting, or of course, running, the first place most of us go is
Watch this episode on YouTubeIn long distance running there are no hacks. You put in the work and it takes a long time and a lot of consistency
Watch this episode on YouTube!It can be so inspiring to hear the stories of the best in the world. Runners who do superhuman things running at speeds most
Des Linden is not your typical marathon champion.Instead of emulating others, Des blazes her own path. Some might say that she even prides herself on not doing things
What is the difference between good, challenging training and over-exercise? After all, running for hours and hours training for long distance events is definitely far more exercise that
Ask five runners what the definition of a tempo run is and you’ll probably get five different answers.Let’s clear up all the misconceptions and find out how to
Statistically, there’s a good chance you will get injured this year. Even if you do everything right, like eating and sleeping well, and keeping up with your strength
Pacing is hard. Wouldn’t it be great to forget about perfect pacing your next race and just follow a pace group? You’ll be led by a more experienced