That. Was. Amazing. I have just returned from Europe where I went to coach our first Runners Connect Running Retreat in southern Portugal. (Have I mentioned lately that I love my job?) This trip was incredibly special to me because I had lived in Spain in college but I haven’t been back to Europe since […]
online coaching
Find Your Happy Pace
For the third year, I’ll be pacing the two hour group at the Asheville Half Marathon this weekend. Since the course is front loaded with hills the first 5-6 miles, it does not make sense for anyone actually trying to run two hours to run even splits. So I plan to run by effort again […]