When you are training for a big race, it’s easy to find purpose in your running. You know that if you skip your weekend long run often enough,
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High Protein Vegan Recovery Smoothie for Athletes
As a plant-based athlete and running coach, I know protein is essential for recovery after a hard workout. Smoothies can be nutritionally perfect for recovery after running long
Portugal Running Retreat
That. Was. Amazing. I have just returned from Europe where I went to coach our first Runners Connect Running Retreat in southern Portugal. (Have I mentioned lately that
Find Your Happy Pace
For the third year, I’ll be pacing the two hour group at the Asheville Half Marathon this weekend. Since the course is front loaded with hills the first